Online Pilates Sessions
 

• Are you fed up of feeling stiff & immobile?

• Is your posture suffering?

• Struggling with your back?

• Feel like you need to exercise but don't want to go to the gym?

 

Then join us in a live-streamed online class from the comfort of your own home.

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.

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These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.

• No need to get a baby-sitter

• No need for special clothes

• All welcome. No experience necessary.

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Not sure if Pilates is for you? Book a trial class or short course below and feel the difference for yourself.

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BONUS

All subscription members have unlimted access to our Video Vault so you can add extra sessions into your week

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The Autumn/Winter Term starts on the 4th September 2023

End of Term 15th December 2023