Online Pilates Sessions
 

• Are you fed up of feeling stiff & immobile?

• Is your posture suffering?

• Struggling with your back?

• Feel like you need to exercise but don't want to go to the gym?

 

Then join us in a live-streamed online class from the comfort of your own home.

We will teach you exercises to help you get stronger along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.

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These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.

• No need to get a baby-sitter

• No need for special clothes

• No travel time

• All welcome: no experience necessary

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Not sure if Pilates is for you?

Book a trial class or short course below and feel the difference for yourself.

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BONUS

FREE Back To Basics Pilates Booklet for all new members

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The Spring/Summer Term Starts 22nd April 2025 and ends on 21st July 2025

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Getting Started....

We offer flexible ways to join our classes.

• Book a trial class below

• Once you've tried the class, you can sign up for a short course

• When you know you want to continue with your new routine, then you can cut costs by joining our Monthly Payment Plan-you can cancel anytime.

• You will also then receive unlimted access to our Video Vault for extra classes to suit your schedule. This is the cheapest way to workout with us. You can see full details HERE