• Are you fed up of feeling stiff & immobile?

• Is your posture suffering?

• Struggling with your back?

• Feel like you need to exercise but don't want to hit the gym?

 

Then join us on Zoom from the comfort of your own home to work on all these problem areas along with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates matwork exercises but with modifications to suit all levels.

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These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.

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For more details of Groovelates classes, please see HERE

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BONUS

All members have unlimted access to our Video Vault so you can add extra sessions into your week.

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The Spring/Summer Term starts on the 17th April 2023

Half Term 29th May-2nd June 2023

End of Term 21st July 2023