"The most fun exercise class I have done in years!"
Welcome to the world of “Groovelates”
Pilates-Inspired: The perfect blend of functional core work and funky, feel good vibes; where you’ll work your body top to toe whilst shaking your booty and grooving along to a feel-good, cheesy disco sound track from the 70s & 80’s.
Where disco meets Pilates!
Each session starts with standing, functional core and balance work with tracks to shape and tone those legs and butts.
We then move down to the floor to work on those abs, butts and backs, topped off with relaxing stretches and releases.
Low impact, fun and effective!
Dig-out your leg-warmers and smile!!
"I have been seeing a physio on and off since September, trying to delay knee replacements for as long as possible.
I haven’t seen her for about 6 weeks because of Covid.
I went to see her on Monday and she couldn’t believe the difference in my core and leg strength!
All down to your classes!
She was very pleased. Although she said you have done her out of a job 😂 Thank you 😍Sue"
Our Autumn Term runs from 5th September to 17th December 2022