NEW COURSE COMING JANUARY 2020
ARE YOU READY?!!?
Welcome to the world of “Groovelates”
Pilates-Inspired: The perfect blend of functional core work and funky, feel good vibes; where you’ll work your body top to toe whilst shaking your booty and grooving along to a feel-good, cheesy disco sound track from the 70s & 80’s.
Each session starts with standing, functional core and balance work with tracks to shape and tone those legs and butts.
We then move down to the floor to work on those abs, butts and backs, topped off with relaxing stretches and releases.
Low impact, fun and effective!
Bring your leg-warmers and a smile!!