How Pilates can help with injury recovery
Many people start Pilates sessions because they are recommended by their physio or G.P. as part of their recovery from an injury or...
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Jo Everill-Taylor
- May 9
- 2 min
Pilates for Joint Care
Healthy joints are essential for mobility and flexibility, but they can also be a source of pain and discomfort if not properly cared...
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Jo Everill-Taylor
- Apr 11
- 3 min
Pilates for Sciatica and Piriformis Syndrome
What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True...
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Jo Everill-Taylor
- Mar 3
- 2 min
Compensatory Movement Patterns:Flared Ribs
This month I thought we’d look at a common compensatory movement patterns that we regularly see in Pilates classes; Flared Ribs. Our body...
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Jo Everill-Taylor
- Feb 6
- 5 min
The Five Pillars of Wellness
So here we are already flying through a new year. We often start the New Year with high hopes and expectations of how we are going to...
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Jo Everill-Taylor
- Jan 16
- 4 min
Pilates Principles for Skiing
Pilates Principles for Skiing
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