'Tis the Season to Stay Healthy: Maintaining Habits & Exercise During the Festive Season
As the festive season approaches, the air fills with excitement, joy, and an abundance of tempting treats. EEK!! It's a time when...
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Jo Everill-Taylor
- Nov 14
- 4 min
Are you sitting comfortably……..?
The Sedentary Lifestyle: Its Impact On Our Health & How Pilates Can Help In today's modern world, sedentary lifestyles have become...
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Jo Everill-Taylor
- Oct 10
- 2 min
How Does Pilates Help Improve Posture?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. One of the many benefits of Pilates is its...
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Jo Everill-Taylor
- Sep 6
- 2 min
10 Top Tips To Help You Improve Your Fitness Levels
Ok so we all want to stay fit and active, but how do we motivate ourselves to get fitter and stay fitter!! Changing behaviour to improve...
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Jo Everill-Taylor
- Aug 20
- 3 min
Freeing Up the Hips Can Free the Lower Back: Unlocking the Connection.
Many people suffer from chronic lower back pain, seeking relief through various methods such as massages, stretches, or pain medication....
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Jo Everill-Taylor
- Jun 26
- 2 min
Pilates Class Fundamentals
When you go to a Pilates class it can seem that you’ve stepped into a whole new world of language and instruction! But what is it all...
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Jo Everill-Taylor
- May 31
- 2 min
How Pilates can help with injury recovery
Many people start Pilates sessions because they are recommended by their physio or G.P. as part of their recovery from an injury or...
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Jo Everill-Taylor
- May 9
- 2 min
Pilates for Joint Care
Healthy joints are essential for mobility and flexibility, but they can also be a source of pain and discomfort if not properly cared...
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Jo Everill-Taylor
- Apr 11
- 3 min
Pilates for Sciatica and Piriformis Syndrome
What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True...
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Jo Everill-Taylor
- Mar 3
- 2 min
Compensatory Movement Patterns:Flared Ribs
This month I thought we’d look at a common compensatory movement patterns that we regularly see in Pilates classes; Flared Ribs. Our body...
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Jo Everill-Taylor
- Feb 6
- 5 min
The Five Pillars of Wellness
So here we are already flying through a new year. We often start the New Year with high hopes and expectations of how we are going to...
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Jo Everill-Taylor
- Jan 16
- 4 min
Pilates Principles for Skiing
Pilates Principles for Skiing
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