Jo Everill-TaylorMar 313 minFuture-Proof Your Body: The Transformative Power of Pilates as You AgeAs we journey through life, our bodies inevitably undergo changes. However, the notion of aging gracefully doesn't have to be synonymous...
Jo Everill-TaylorMar 113 min5 Common Pilates Mistakes You Could Be Making and How to Fix ThemSo, you're all set to empower yourself with Pilates – but you have some doubts about what you do in class and whether you're actually...
Jo Everill-TaylorFeb 153 minThe Core Conundrum: Unveiling the Problems Associated with a Weak CoreThe core muscles, an intricate network of muscles deep within the abdomen, back, and pelvis, are the foundation of strength and stability...
Jo Everill-TaylorJan 173 minYour Back Matters: Addressing Common Back Care IssuesDo you struggle with back issues? You're not alone!! Back pain is a very common problem that affects 4 out of 5 people at some point in...