Let's Improve Your Posture This month is Posture Month in our Better Body Training Pilates community — and I want to start with something reassuring: You don’t need to “sit up straight” all day. You don’t need perfect alignment. And you definitely don’t need to feel guilty about slouching. What you do  need? Awareness. Small adjustments. And movement variety. Because posture isn’t about holding yourself rigid — it’s about how you move, load, breathe and recover throughout the

Pilates Fundamental Principles Before we dive into the dynamic flows and fancy moves, it’s the fundamentals that truly make Pilates powerful. Think breath, alignment, control, concentration, precision, and flow  — these core principles form the foundation of every movement we teach. Whether you’re a beginner or a seasoned practitioner, revisiting the basics deepens your practice, protects your joints, and brings lasting results. A Little History Pilates was developed by Josep

Manage your stress with Pilates this Christmas December is a wonderful time of year — sparkling lights, festive music, and plenty of celebrations. But let’s be honest: it can also be stressful , with busy schedules, family commitments, and end-of-year deadlines. This month, it’s more important than ever to pause, breathe, and reconnect with your body. Pilates is a gentle yet powerful way to do just that. Here’s how focusing on movement, mindfulness, and your core principles c