Face to Face Pilates Sessions
Are you fed up with feeling inflexible?
Is your posture suffering?
Do you need to improve your back care?
Need some time to prioritise your self-care?
Pilates classes offer both flexibility and strength work to help optimise how your body feels and functions.
Our live sessions run in local halls with experienced instructors that can help and support you to reach your goals.
Sessions will work on any problem areas mixed with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
We offer both Mixed Ability and Gentle Foundations Pilates courses catering for all needs whether you're an experienced exerciser or a complete beginner.
Not sure if Pilates is for you? Book a trial class below and try it for yourself.
All subscription members have unlimted access to our Video Vault so you can add extra sessions into your week
The Autumn/Winter Term starts on the 4th September 2023
End of Term 15th December 2023
Book a trial class below.....