Face to Face Pilates Sessions
 

• Are you fed up with feeling inflexible?

• Is your posture suffering?

• Do you need to improve your back care?

• Need some time to prioritise your self-care?

 

Pilates classes offer both flexibility and strength work to help optimise how your body feels and functions.

 

Our live sessions run in local halls with experienced instructors that can help and support you to reach your goals.

 

Sessions will work on any problem areas mixed with stretches to ease off your back, hips, shoulders and necks.

 

There is of course lots of core and abdominal work (this includes pelvic floor too).

 

We offer both Mixed Ability and Gentle Foundations Pilates courses catering for all needs whether you're an experienced exerciser or a complete beginner.

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Not sure if Pilates is for you? Book a trial class below and try it for yourself.

 

"Susie's pilates classes are always amazing, I leave the class feeling so much more relaxed and all aches have gone! Pilates is excellent both for the body and the mind. Susie's class are very inclusive as tailored to the abilities of each participant so everyone has an exercise option."

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BONUS

All subscription members have unlimted access to our Video Vault so you can add extra sessions into your week

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The Spring/Summer Term starts on the 11th April 2024

End of Term 23rd July 2024

Book a trial class or short course below.....

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