Summer has its own rules. Routines go out of the window, diaries get rearranged, holidays happen, and sometimes your Pilates mat spends more time gathering dust than being used! So as we head towards September, let's have a little fun... Which Pilates person are YOU? The September Starter A. The September Starter "Right. September. Fresh start. New routine. This is my month!" You've got good intentions and you're ready to get back into a regular routine. Maybe you've been bus

What is Functional Pilates? Strength that supports you off the mat. When most people think of exercise, they picture workouts, gym sessions, or classes. But the real question is: does your exercise help you move more easily in everyday life? Can you carry the shopping without straining your back? Reach the top shelf without feeling stiff? Get down to play with grandchildren and stand up again with confidence? This is where Functional Pilates comes into its own. At Better Body

In today’s busy world, many of us feel slightly off balance — physically, mentally, or emotionally. We rush from one responsibility to the next, spend long hours sitting, juggle work and family life, and often put our own wellbeing at the bottom of the list. Over time, this can leave us feeling stiff, tired, stressed, disconnected from our bodies, and less steady both physically and emotionally. That’s why our focus this month is all about balance. Not just physical balance,