Jo at Haedong Yonggung Temple, Busan, South Korea After a busy few months, I recently took a long-awaited holiday to South Korea and Japan  — and it reminded me, in the best possible way, how much Pilates shows up in real life . From climbing endless temple steps to hours of exploring on foot, catching trains, and sitting cross-legged on tatami mats, this trip was a celebration of what it means to move well  and feel strong  in everyday life. Jo and Paul at Kuramayama The Joy

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