Manage your stress with Pilates this Christmas December is a wonderful time of year — sparkling lights, festive music, and plenty of celebrations. But let’s be honest: it can also be stressful , with busy schedules, family commitments, and end-of-year deadlines. This month, it’s more important than ever to pause, breathe, and reconnect with your body. Pilates is a gentle yet powerful way to do just that. Here’s how focusing on movement, mindfulness, and your core principles c

Let's Stay Healthy and Active with Pilates! Staying active as you get older is essential for maintaining independence, mobility, and confidence. Pilates is one of the most effective forms of exercise for healthy ageing, especially for people in their 40s, 50s, 60s and beyond. It strengthens your body gently and intelligently, helping you move with ease in everyday life. What Makes Pilates Ideal for Healthy Ageing? Pilates is low-impact, joint-friendly, and easily adapted for

Grab the dog (or borrow one!) Here are 5 great reasons to make walking part of your exercise routine(ok the dog is optional!) 1. It’s Great for Your Body—Without Being Tough on It Walking is a low-impact, joint-friendly way to stay active. It supports cardiovascular health, strengthens leg and core muscles, and improves your balance and coordination. It’s especially ideal if you’re recovering from injury, managing arthritis, or easing back into exercise after a break. Bonus