The Sedentary Lifestyle: Its Impact On Our Health & How Pilates Can Help In today's modern world, sedentary lifestyles have become...

Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century. One of the many benefits of Pilates is its...

Ok so we all want to stay fit and active, but how do we motivate ourselves to get fitter and stay fitter!! Changing behaviour to improve...

Many people suffer from chronic lower back pain, seeking relief through various methods such as massages, stretches, or pain medication....

When you go to a Pilates class it can seem that you’ve stepped into a whole new world of language and instruction! But what is it all...

Many people start Pilates sessions because they are recommended by their physio or G.P. as part of their recovery from an injury or...

Healthy joints are essential for mobility and flexibility, but they can also be a source of pain and discomfort if not properly cared...

What is sciatica? Sciatica is a set of symptoms including pain that may be caused by compression or irritation of the sciatic nerve. True...

This month I thought we’d look at a common compensatory movement patterns that we regularly see in Pilates classes; Flared Ribs. Our body...

So here we are already flying through a new year. We often start the New Year with high hopes and expectations of how we are going to...

Pilates Principles for Skiing