5 Good Reasons to Go For A Walk

Grab the dog (or borrow one!) Here are 5 great reasons to make walking part of your exercise routine(ok the dog is optional!)

1. It’s Great for Your Body—Without Being Tough on It

Walking is a low-impact, joint-friendly way to stay active. It supports cardiovascular health, strengthens leg and core muscles, and improves your balance and coordination. It’s especially ideal if you’re recovering from injury, managing arthritis, or easing back into exercise after a break.

Bonus tip: Add a few uphill routes or pick up the pace now and then to gently raise your heart rate.

2. Sunlight = A Natural Mood Booster

Spending time outside increases your exposure to natural light, which helps regulate your sleep/wake cycle and boosts vitamin D levels.

Sunshine also triggers the release of serotonin—the “feel-good” hormone—which can help lift your mood and reduce anxiety.

Even a 15-minute walk can make a noticeable difference in how you feel.

3: Walking Sparks Creativity & Mental Clarity

Stuck in your head? Go for a walk. Studies have shown that walking (especially in natural environments) can clear mental fog, increase focus, and even help with problem-solving. It’s a great way to reset during a busy day or get inspiration if you're feeling creatively blocked.

4: It’s a Social (or Solo) Self-Care Ritual

Walking can be a chance to catch up with a friend, a peaceful moment alone, or even a mindful practice. Whether you’re chatting, reflecting, or just listening to birdsong, walking allows you to be present and recharge.

Make it a ritual: morning strolls, post-lunch loops, or twilight wanders.

Which would fit best into your schedule?

5: It Helps You Connect to the Seasons

Walking regularly helps you notice subtle seasonal shifts—blossoms, bees, berries, and changing skies. Being more attuned to your environment can be grounding and calming, especially in a fast-paced world. Take a different route each week or explore a local park or footpath you’ve never visited.

You don’t need fancy gear or a gym membership—just a pair of comfy shoes and a little time. So, whether it’s a power walk or a slow meander, try and make time to get outside.

Your body, brain, and mood will thank you.

Here's an easy calf stretch that is useful for after a more stenuous walk

And further help can be found in our On-Demand Video Vault