Grab the dog (or borrow one!) Here are 5 great reasons to make walking part of your exercise routine(ok the dog is optional!) 1. It’s Great for Your Body—Without Being Tough on It Walking is a low-impact, joint-friendly way to stay active. It supports cardiovascular health, strengthens leg and core muscles, and improves your balance and coordination. It’s especially ideal if you’re recovering from injury, managing arthritis, or easing back into exercise after a break. Bonus

Jo at Haedong Yonggung Temple, Busan, South Korea After a busy few months, I recently took a long-awaited holiday to South Korea and Japan  — and it reminded me, in the best possible way, how much Pilates shows up in real life . From climbing endless temple steps to hours of exploring on foot, catching trains, and sitting cross-legged on tatami mats, this trip was a celebration of what it means to move well  and feel strong  in everyday life. Jo and Paul at Kuramayama The Joy

How much time do you sit at your desk? If you spend most of your day at a desk, you’re not alone. The average office worker can sit for...