We often think of Pilates as a collection of exercises: the Hundred, Roll Down, Spine Twist, Leg Circles, Swan… But what if the real value of Pilates isn't simply in the exercises themselves? What if Pilates provides a framework for movement? Before we can move well, our body needs a few things in place. We need enough mobility to allow movement to happen, sufficient stability to control it, awareness of where our body is in space, and the ability to coordinate muscles and jo

Pilates isn't just about what happens on the mat. The strength, mobility, balance and body awareness you develop during Pilates can help you move with greater confidence in everyday life. When we think about Pilates, it's easy to picture the exercises themselves: Roll Ups, bridges, side-lying leg work, spinal mobility and perhaps the occasional Teaser! But the real benefit of Pilates isn't necessarily being able to perform a particular exercise. It's what those exercises can

Summer has its own rules. Routines go out of the window, diaries get rearranged, holidays happen, and sometimes your Pilates mat spends more time gathering dust than being used! So as we head towards September, let's have a little fun... Which Pilates person are YOU? The September Starter A. The September Starter "Right. September. Fresh start. New routine. This is my month!" You've got good intentions and you're ready to get back into a regular routine. Maybe you've been bus