Pilates isn't just about what happens on the mat. The strength, mobility, balance and body awareness you develop during Pilates can help you move with greater confidence in everyday life. When we think about Pilates, it's easy to picture the exercises themselves: Roll Ups, bridges, side-lying leg work, spinal mobility and perhaps the occasional Teaser! But the real benefit of Pilates isn't necessarily being able to perform a particular exercise. It's what those exercises can

Summer has its own rules. Routines go out of the window, diaries get rearranged, holidays happen, and sometimes your Pilates mat spends more time gathering dust than being used! So as we head towards September, let's have a little fun... Which Pilates person are YOU? The September Starter A. The September Starter "Right. September. Fresh start. New routine. This is my month!" You've got good intentions and you're ready to get back into a regular routine. Maybe you've been bus

What is Functional Pilates? Strength that supports you off the mat. When most people think of exercise, they picture workouts, gym sessions, or classes. But the real question is: does your exercise help you move more easily in everyday life? Can you carry the shopping without straining your back? Reach the top shelf without feeling stiff? Get down to play with grandchildren and stand up again with confidence? This is where Functional Pilates comes into its own. At Better Body