Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Based in Surrey we run sessions in Walton on Thames, Weybridge & Hersham.
"Since attending Better Body Pilates classes I have been in less pain and have felt much more relaxed. I had been suffering with severe pain in my lower back and hip for a couple of years, but this has been vastly improved by attending regular classes. The classes are small and intimate and you really feel as though the instructor cares about you. I had tried out a number of classes prior to attending Better Bodies and can honestly say that this is the best class I have attended. I hope with time to be more toned, calm and pain free."
"I am really enjoying the classes which are a perfect size and enable me to learn the techniques and moves in an easy and comfortable way. Looking forward to many more"
“Along with your post-natal course it has made such a super difference to my core stability post baby’s birth. I feel so refreshed the day after the class so big thank you”
“Thank you for everything you have done to help me this year (and before!)....you have really got me moving and so much stronger. You are such a fantastic Teacher and thank you for the perfect Programme!”
“Practically floated home! I do love Pilates and you do it sooooo well.”
"Pilates has made such a positive difference to my physical well being and inflammatory osteoarthritis, so many thanks! "
“The difference from when I started is just incredible.”