Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work.

 

We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.

Online Timetable

Due to the Corona Virus we are now only now running live-streamed online classes.

 

Click HERE to see the full timetable.

Any problems with booking please email:

Jo@betterbodytraining.com

We look forward to seeing you in class soon.

New to Pilates or unsure what to expect?

Watch our welcome video here

"Your happy, smiley face and positivity keeps me going every week and gets my lazy butt off the sofa…"

"I’m definitely finding it beneficial doing the weekly online classes. Helps me feel sane for an hour!  Trying to work and home school at the same time is challenging!"

"Thank you so very much for the Pilates sessions over the last weeks! It's been so fantastic doing the lessons with you, and I have loved each and every one of them. They don't just restore me physically from a day of typing and video calling, but also help hugely to maintain mental wellbeing at a time when my brain in struggling to focus on any long-term plans."

 

"Since attending Better Body Pilates classes I have been in less pain and have felt much more relaxed. I had been suffering with severe pain in my lower back and hip for a couple of years, but this has been vastly improved by attending regular classes.I had tried out a number of classes prior to attending Better Bodies and can honestly say that this is the best class I have attended. "

 

“Thank you for everything you have done to help me this year (and before!)....you have really got me moving and so much stronger.  You are such a fantastic Teacher and thank you for the perfect Programme!”

"Just wanted to thank you for running these classes – they are such a burst of sunshine in my day."

 

"Pilates has made such a positive difference to my physical well being and inflammatory osteoarthritis, so many thanks! "

 

“The difference from when I started is just incredible.”

If you would like to sign up to our Free Monthly Newsletter full of hints & tips to keep you moving click here

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

info@betterbodytraining.com

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Tel: 07957 571 513

All content on this Web site, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

© 2020 by Better Body Training