Stretch & Strength Pilates
Are you fed up of feeling stiff & immobile?
Is your posture suffering?
Feel like you need to exercise but don't want to hit the gym?
Then join us to work on all those problem areas mixed with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Our sessions are based on the original 34 Pilates mat work exercises but with modifications to suit all levels.
It is mixed ability group so beginners would stay with the lower levels and get used to the control and movement of the exercises before progressing onto the higher levels as they get stronger.
Your instructor will come around and help with gentle hands-on correction if needed (and if you are happy with it!).
"I've really enjoyed the sessions and my neck is feeling so much better." A.W
"I am amazed at how just once a week strengthened my core" S.W.