Stretch & Strength Pilates
  • Are you fed up of feeling stiff & immobile?

  • Is your posture suffering?

  • Feel like you need to exercise but don't want to hit the gym?

Then join us to work on all those problem areas mixed with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates mat work exercises but with modifications to suit all levels.

It is mixed ability group so beginners  would stay with the lower levels and get used to the control and movement of the exercises before progressing onto the higher levels as they get stronger.

Your instructor will come around and help with gentle hands-on correction if needed (and if you are happy with it!).

Monday 7.30pm

4th November to 9th December 2019

Main Hall

Ashley CofE Primary School

Walton on Thames, KT12 1HX

£60

Thursday 8.15pm

End of term 5th December due to elections in the hall

All Saints Hall,

13 Queens Road,

Hersham,KT12 5LU

£10

£90 for 10 session loalty card

Wednesday 7.30pm

6th November to 11th December 2019

NWSS Hall

Horvath Close

Weybridge, KT13 9QZ

£60

Friday 9.45am

8th November to 13th December 2019

St Peter's Church Hall

Burwood Road

Hersham, KT12 4AA

£70

"I've really enjoyed the sessions and my neck is feeling so much better." A.W

"I am amazed at how just once a week strengthened my core" S.W.

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

info@betterbodytraining.com

  • White Facebook Icon
  • White Twitter Icon

Tel: 07957 571 513

All content on this Web site, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

© 2019 by Better Body Training