Private Sessions with Jo Everill-Taylor

 

  • Looking for dedicated attention?

  • Prefer not to work in a group?

  • Not ready to re-join regular classes post surgery?

  • Need a personalised home programme?

  • Want on-going motivation and encouragement?

  • Work with your current clinical practitioner

 

There are many reasons why you may decide and prefer to have private Pilates sessions. You don't need to have a session every week- we work around your schedule to help you progress towards your goals. Some clients train weekly in the studio, others come once a month or just when they are in town to top up their home programme.

Call /email for a chat to see how we can help you.

 

Jo is an extremely experienced movement specialist - she typically deals with those people who find that regualr exercise and sessions are not for them- perhaps you have been ill or had surgery and you need a stepping stone back to health.

 

It's not unusual for clients to arrive with a walking stick or other restrictions and then be walking normally after a couple of sessions! You don't have to worry about getting down onto a mat as we can adapt everything we do to sitting on a chair or standing.

 

Often you will have finished physiotherapy yet still do not feel up to a regular class- no problem- we can work with you for a few weeks or months to return you back to your normal self. We can work with your physio /chiropractor/osteopath to help you get joined up treatment programmes.

Bronze Package

£60 - 1 Hour

Workout with an experienced trainer in our studio focusing on your goals and outcomes. ( Gold package must be completed first)

Gold Package

£75 

This session will last around 80 minutes and include

  • a thorough health and injury screening

  • a full postural analysis

  •  a biomechanics screening for muscle spasm and dysfunction which may be restricting both movement and the correct functioning of a joint

  • You will also receive a personalised home programme.

Silver Package

£65.00 - 1 Hour

Workout with an experienced trainer in our studio focusing on your goals and outcomes with the addition of a home programme to keep you on track and get faster, deeper results.

Platinum Thearpy Package

£199

Perfect to kick start your recovery/fitness regime.

This includes the Gold package plus 2 further sessions after 2 weeks and 6 weeks to check on your technique, re-test to check for results and progress you along.

Private Clinic Times:

Monday 12.30pm-6.30pm

Tuesday 9am-6.30pm

Thursday 9am-4pm

Friday 9am-4pm

"I started with individual sessions with Jo - these are a brilliant way to really focus on understanding the exercises and getting your technique right - Jo is so skilled at working out just what is going on!"

JP, Occupational Therapist

"After 3 caesarean operations, and a damaged nerve in my leg, my posture, gait and core were terrible. I didn't do anything about it for 20 years. Then I had a few private sessions with Jo ( I couldn't do class as I live too far away). She gave me a program of exercises and I have been amazed by the physical change in me. I rarely limp, am more able to use my damaged leg, and feel much stronger overall. I have gone back to tap dancing, which I never thought possible. I would highly recommend Jo to anyone." Sue

"After 2 back surgeries, I have worked with Jo for 3 years and she has transformed my health, flexibility and strength. I have a daily routine of exercises that Jo is constantly tweaking to maintain interest and push me further. I have worked with a number of back specialists and Jo is the best" Simon

"I am a Pilates junkie. Both personally and professionally as a Chiropractor. The results are extraordinary. Jo and her team are able to create improvement in movement in almost all circumstances. Having trained with her now for 7 years through two pregnancies I can't recommend better bodies highly enough" Catherine

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

info@betterbodytraining.com

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Tel: 07957 571 513

All content on this Web site, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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