Monthly Challenges

A whole year's worth of programmes just for you!

 

Perfect for when you can't make it to one of our Pilates Classes.

Click on the photo for our FREE workouts

January 01, 2018

This is a FREE 4 week programme designed to help you go from feeling as stiff as a board to moving a little easier and more freely! Take a moment to watch the first video and do your test. There is also a PDF to download and print off to pop next to your desk to help you remember if you've done your stretches today. Click the photo to take you to the videos.

Remember to consult a doctor before you start any new exercise regime or if you are unsure if this programme is right for you, email us for further guidance: info@betterbodypilates.co.uk

February 01, 2018

This is a FREE 4 week progressive programme designed to help you get moving with the focus on shoulders, spine, lower back and hips.
Click the photo to take you to the videos.
There is also a PDF to download and print off to help you remember if you've done your exercises today.

Remember to consult a doctor before you start any new exercise regime or if you are unsure if this programme is right for you, email us for further guidance: info@betterbodypilates.co.uk

March 01, 2018

This is a FREE 4 week progressive programme designed to help you care for your back.
Click on the photo to link to the videos.
There is also a PDF to download and print off to help you remember if you've done your exercises today...

Remember to consult a doctor before you start any new exercise regime or if you are unsure if this programme is right for you, email us for further guidance: info@betterbodypilates.co.uk

April Squat Challenge

March 31, 2018

This is a FREE 4 week progressive programme designed to help you power up your glutes.

There is also a PDF to print off to make sure you stay on track all month!

Click on the image to link to the videos.

Remember to consult a doctor before you start any new exercise regime or if you are unsure if this programme is right for you, email us for further guidance: info@betterbodypilates.co.uk

May Niggly Neck Programme

April 30, 2018

Do you struggle with a niggly neck? Join our FREE 4 week programme to help unlock tension and release stresses & strain.

There is a PDF to print off to keep you on track.

Click on the image to link to the programme.

Remember to consult a doctor before you start any new exercise regime or if you are unsure if this programme is right for you, email us for further guidance: info@betterbodypilates.co.uk

June Ab Blast Challenge

May 31, 2018

Welcome to our June programme designed to shape up those abs for summer! It's all about those abdominal and waist muscles this month- with options for those with bone density issues. This programme is not suitable for anyone with back issues, please join one of our other specially designed back care programmes instead. There is a PDF to download to fill in and help to keep you on track.

July Pelvic Floor Challenge

June 30, 2018

Welcome to our Pelvic Floor Programme. This is a FREE 4 week course designed to get you tuned in and connected with your pelvic floor muscles. There is 1 video per week. Please watch the introduction below to get you started. Any questions please do contact us info@betterbodytraining.co.uk Enjoy!

August Footcare Programme

July 31, 2018

A quick and easy programme to help release off the feet and ankles- perfect if you've been struggling with pain such as Plantar Fasciitis or wearing flip flops all summer!

September Coordination Challenge

August 31, 2018

Welcome to our FREE 4 week co-ordination challenge- designed to light up your brain with exercises to improve your co-ordination whilst also improving your core connection.

October Posture Challenge

September 30, 2018

Welcome to our Free 4 week posture programme. This programme is designed to help you combat poor postural habits you may have aquired from sitting at your desk or being hunched over at work. It includes exercises to open up the chest and strengthen and mobilise the back.

November Sciatic Release Programme

November 01, 2018

Our November FREE 4 week Programme is all about Sciatic Release - this is designed to help you free up any tension around the piriformis muscles to help release any compression and tethering this may be causing on your sciatic nerve.

There are 4 easy to do exercises/releases to help you move more freely.

As ever please consult your physio or GP is you have any concerns and need a diagnosis.

December Spinal Rotation Challenge

December 01, 2018

Welcome to our FREE 4 week rotation programme. this is designed to free up your spinal column and get that all-important rotation action moving freely and easily. A must if you spend your days working at a desk!

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Hersham, 

Walton-on-Thames,

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info@betterbodytraining.com

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 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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