Men on Mats

 

  • Have years of office work taken their toll on your posture?

  • Does your golf or tennis game need a helping hand?

  • Want to improve your strength and flexibility?

  • Need some quiet time?!

 

Think Pilates is just for the ladies? Wrong!  No need to wade into a sea of pink Pilates mats each week as this session is programmed just for guys.

 

The course is designed to help you discover your core, improve your strength and work on your flexibility.

 

It will help your body deal with the stresses and strains of everyday life whether that is sitting at a desk or carrying and lifting tools, helping protect your back from overuse and wear and tear.

 

A typical class starts with a standing preparation phase- we get the body loosened off and then go down to the mat- we work lying on our backs, fronts, sides, in all 4’s and kneeling- there are lots of options for anyone who can’t work in a particular position for whatever reason.

 

Class Information:

You will need to bring a mat and drink of water, but all other equipment is provided.  

Please note, this is a class for men only! Ladies are welcome at any of our other classes and courses.

Monday 8.30pm

4th November to 9th December 2019

Main Hall

Ashley CofE Primary School

Walton on Thames, KT12 1HX

£60

Thursday 11.30am

New Course starts 9th January 2020

Small Hall

All Saints Catholic Church Hall

Hersham, KT12 5LU

£60

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

info@betterbodytraining.com

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Tel: 07957 571 513

All content on this Web site, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

© 2019 by Better Body Training