Gentle Foundations Pilates
If you are looking to boost your health and fitness but not sure where to start, then these sessions are ideal to get you going.
Or perhaps you've had a break from exercise, or just prefer to work at a slower pace.
We cover all the basics of the Pilates method at a Gentle pace.
• Mobilise your spine
• Strengthen your core
• Improve your posture
• Relax and re-align
All are welcome at our Gentle Foundations Pilates courses whether you are living with long term conditions or are a beginner and want to build up gradually.
No experience needed.
If you are unsure if you will like Pilates, then why not book a FREE trial class so you can see for yourself?
Our Autumn Term runs from 5th September to 17th December 2022
What we will cover
These classes will build your knowledge and execution of the basics of Pilates: so focusing on how to mobilise your back, how to switch on your core muscles, understanding the breathing patterns and working in different positions.
Your instructor will work with you to get the optimum alignment and work with you any problem areas.
Our Gentle Foundation Pilates course covers all the basics of this fabulous method to leave you feeling happier, healthier, stronger, more supple and with a lovely sense of well-being!
All are welcome to our Gentle Foundation Pilates sessions including anyone with special conditions such as rheumatoid arthritis & osteoporosis or if you just prefer to work at a slower pace.
We can always modify the exercises around any issues or injuries, so there's no need to be worried that you won't be able to do everything in class.
We always encourage you to work at your own pace and respect what your body needs.
If you have any questions, then contact our Exercise Director Jo