Face to Face Pilates Sessions

  • Are you fed up of feeling stiff & immobile?

  • Is your posture suffering?

  • Feel like you need to exercise but don't want to hit the gym?

 

Then join us to work on all those problem areas mixed with stretches to ease off your back, hips, shoulders and necks.

There is of course lots of core and abdominal work (this includes pelvic floor too).

Our sessions are based on the original 34 Pilates mat work exercises but with modifications to suit all levels.

These are mixed ability sessions so beginners will stay with the lower levels and get used to the control and movement of the exercises, before progressing onto the higher levels as they get stronger.

 

we have worked hard to ensure that all face to face sessions are Covid-Safe.

You will be sent full details upon registration.

Thursday 9.30am

10 September-22 October 2020 with Susie

All Saints Church Hall,

Hersham,

Surrey, KT12 5LU

£70

Friday 9.30am

11 September-23 October 2020 with Virginie

St Peter's Church Hall

Burwood Road

Hersham, KT12 4AA

£70

Thursday  8pm

10 September-22 October 2020 with Megan

All Saints Church Hall,

Hersham,

Surrey, KT12 5LU

£70

Friday 10.45am

11 September-23 October 2020 with Virginie

St Peter's Church Hall

Burwood Road

Hersham, KT12 4AA

£70

Can't find a session time to suit?

Take a look at our online sessions HERE

"I've really enjoyed the sessions and my neck is feeling so much better."

"I am amazed at how just once a week strengthened my core"

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

Jo@betterbodytraining.com

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 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

© 2020 by Better Body Training