Body Care Pilates

 

Fed up of dealing with all your aches and pains? looking for a new way to exercise your body?

These sessions run at a lovely gentle pace and are aimed at getting your body freed up and moving well.

Sitting at a desk or being on your feet all day can both take their toll - take advantage of this opportunity to counteract the day's stresses on your body and keep flexible.

 

These sessions focus on

  • Mobility

  • Core Activation 

  • Stretches for the back, shoulders and hips

  • Empower you to look after your own body in a drug free way.

Your instructor Virginie is a Level 3 Body Control Pilates Instructor.

You will need to compete a registration form before you can attend one of our classes, please email claire@betterbodypilates.co.uk for more information. Once registered you can simply turn up for your class.

For Health & Safety reasons we have a limit of how many we can allow in each class, places are offered on a first come first served basis.

Thursday

7pm

Body Care Pilates

Last  Class 5th December 2019

Re-starts 9th January 2020

All Saints Catholic Church Hall

13 Queens Road

Hersham, KT12 5LU

£10 per Session

 

Loyalty Card £90 for 10 sessions

"I've attended 8 sessions now & have thoroughly enjoyed them, you are an inspiration! I've been working hard swimming too & have been discharged from Physio. I just want to thank you as dare I say it my back has never felt this good post children.

Anyway, I've highly recommend you to lots of friends. Thursday nights are the one thing I look forward to all week!"

K.S. May

These sessions run as Pay As You Go.

£10 per session

Or buy a session pass for £90 for access to 10 sessions.

Cash or card accepted.

New members will need to pre-register before joining one of these classes, please email claire@betterbodypilates.co.uk for more information

1 Ashton Close,

Hersham, 

Walton-on-Thames,

Surrey, KT12 5EX

info@betterbodytraining.com

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Tel: 07957 571 513

All content on this Web site, including health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.

 Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

© 2019 by Better Body Training